Hilton Shanghai Hongqiao| Spa and Fitness center

Fitness Centre

Staying in shape is a breeze at our 300sqm gym where guests can work out at any time of the day or night on a full range of premium fitness equipment by PRECOR. The precision equipment includes the latest in cardiovascular apparatus as well as an extensive selection of weight-training machines and free weights. Our PRECOR machines have an individual plasma television and headphones to ensure that staying healthy can be fun! Personal training is available upon request.

FITNESS PERSONAL TRAINING AND SWIMMING CLASS

RMB 300/session
12 sessions valid in 3month RMB3, 000 36 sessions valid in 3 month RMB7, 200

Aerobic Studio

Our spacious aerobic/yoga studio with wooden floor and high ceiling offers our hotel guests and members a selection of interesting fitness classes, including Yoga, Pilates, Latin and Hot Dance. Please collect a current class schedule from the Health Club Reception Desk.

GROUP CLASS SCHEDULE 2013

Latin DanceMonday 19:00-20:00
Primary PilatesTuesday 18:00-19:00
YIN YogaWednesday 18:00-19:00
Hot DanceThursday 10:00-11:00
ShapingFriday 18:00-19:00
Intermediate PilatesSaturday 15:00-16:00
Hatha Vinyasa Flow YogaSunday 11:00-12:00

Swimming Pool

Take an exhilarating swim in our 25m indoor pool, or relax on sun beds on the decked terrace adjacent to the pool. The pool is supervised during opening hours by a fully qualified lifeguard. And if the weather is fine, step outside to the breezy decked terrace where you can relax on a sunbed and order refreshments.

Boxing Room

Designed to cater for all types of martial arts and boxing, our boxing room is equipped with heavy bags, speed balls and reflex balls to suit all workouts.

Try out the professional TRX training system, which is a quick and convenient way to build your strength. The equipment engages your abdominal muscles for support and stabilization during your entire workout. Join a TRX class and let our experienced fitness trainer give you one-to-one professional guidance.

Outdoor Tennis Courts

Playing a few games of tennis on one of our two rooftop courts is sure to make you feel on top of the world–win or lose!

Table Tennis Room

Whether your game is ping-pong or the more energised version, our bright and spacious table tennis room is the best interaction platform for you and your friends.

Steam Bath Sauna & whirlpool

Unwind after your workout with a steam bath, sauna or a soak in the whirlpool–located in both the men’s and women’s changing rooms.

Juice Bar

A fresh juice blend is the ideal way to recharge your energy after intense exercise, as well as promoting health and vitality.

Fitness membership price list

Join fee RMB2000 (for all types of membership)

Annually (RMB) Bi-annually (RMB)
Individual13800￥ 8000
Family21000￥ 13000
Corporate 10000/per person (min 3 people at same start)
Off peak 8000(access only Monday to Friday 9am-3pm)
Late off peak7000(access only Monday to Friday 9pm-11pm)
Day Pass 300(adult) 150(under the age of 16)